What Can Working Out Do for Your Skin?
We know the positive effects that working out has on the body and mind, but what about your body’s largest organ? Working out has shown to have many benefits on the skin. In fact, healthy skin is one of the main reasons some people decide to lead a more active lifestyle!
How Working Out Helps Your Skin
We all know that certain “glow” that you get once you've finished a good workout. This is due to the increased circulation and blood flow in the body (which is good for every part of your body!), but that healthy glow isn’t the only benefit working out has on your skin.
Working out can impact your skin in the following ways:
- Brings oxygen and nutrients to the skin, promoting collagen production for a more youthful appearance.
- Provides the liver with extra blood flow to help detoxify the system.
- Decreases stress which can help relieve acne and eczema.
While working out does wonders for your skin, on its own, a good sweat session isn’t enough to keep your skin vibrant, and youthful. If you lead an active lifestyle, it’s essential to have the best skincare for athletes on your side.
How Working Out Harms the Skin
Although regular exercise proves a myriad of benefits for your skin, there are a few things that can harm the skin when working out. Those with sensitive skin or skin conditions such as eczema or rosacea will need to take precautions while working out.
Certain elements can trigger skin conditions to react to working out, including:
Sweating can clog the pores causing breakouts or skin irritation. Using a skincare product that removes the dirt and sweat will help to wash away the debris and leave you with smoother skin. The microdermabrasion face scrub by BODIED Skincare is an exfoliation creme that helps to remove any sweat or dirt left after a hard workout so that pores don’t remain clogged and lead to a breakout.
Too much sunlight
While getting adequate Vitamin D boasts a number of benefits, working out in direct sunlight can cause sunburn and dryness. In order to keep skin refreshed it’s important to find the best moisturizing for sensitive skin. A green tea facial toner has moisturizing elements to help keep the skin hydrated after an intense workout.
Keep Your Skin Healthy While Working Out with BODIED Skincare
BODIED Skincare products are designed specifically for the athlete in you. Our products exfoliate, hydrate, and protect your skin while on your fitness journey. BODIED Skincare products are all-natural, designed by skin care specialists, and developed for those who live an active lifestyle to ensure your skin remains looking and feeling its best.
Contact us today for more information on our full line of skin care products!